U.S. first lady Michelle Obama runs barefoot on an obstacle course on the South Lawn of the White House during an event promoting exercise and healthy eating for children October 21, 2009 in Washington, DC. The Healthy Kids Fair included events on cooking healthy meals and emphasized children getting a proper amount of outdoor exercise each day.
The first lady showed off her hula hoop skills Wednesday as she rocked her hips to an impressive 142 swings before the hoop fell to the ground. Michelle Obama was hosting a "healthy kids fair" on the South Lawn of the White House, where she also ran barefoot through an obstacle course and jumped rope with visiting school children.
Michelle Obama rocks the hula hoop. (Getty Images)While her hula hoop skills are undoubtedly impressive, Michelle ran into some trouble with the jump ropes. She tried and failed 3 times to jump into a round of double dutch before deciding she was better off running the obstacle course
In addition to running and playing outside, Michelle encouraged the roughly 100 kids in attendance to eat healthy foods like the zucchini quesadillas handed out at the event. Michelle admitted that her favorite food is french fries, and she said she tells daughters Sasha and Malia that it's OK to eat things like burgers and cake occasionally as long as they balance it with a healthy diet.
"I tell my girls this: If you're getting the right foods for most of the time, then when it's time to have cake and french fries on those special occasions, then you balance it out," she said
Wow! ni mfano mzuri sana ngoja nami nianze kesho. Safi sana
ReplyDeleteHealthy diet na mazowezi ni muhimu sana kwa afya zetu,tujitahidi kujiweka fit.
ReplyDeleteKuna wakati alivaa kaputula wakapiga makelele - first lady hapaswi kuvaa hivyo. Akavaa kishati cha mikono mifupi sana wakapiga makelele. Yaani anawachanganya sana ingawa pia wapo wanaosema kwamba yuko fiti ajabu na ameinukia kuwa mvaaji mzuri sana mpaka wanamfahanisha na mke wa JFK. Inaonekana ana furaha sana.
ReplyDeleteDada - kama hujaona nimeweka nyimbo za Kisukuma katika kibaraza changu. Yaani ni kama vile uko Dutwa kabisa. Zingine nitaziweka hivi karibuni. Ukitaka kuzisikiliza gonga hapa: http://matondo.blogspot.com/2009/10/nyimbo-za-kisukuma-hizi-hapa.html
Wow! kaka asante sana,nimepita kibarazani kwako,leo umenikumbusha sana nyumbani.Asante sana.
ReplyDeleteMengi yanasemwa kuhusu Mrs Obama,lakini ukweli unabaki pale pale,anajua kuvaa na kupendeza,wengine ni wivu tu kuona mweusi ndio yuko white house.